Virtual Instructor-Led Training
Virtual Instructor-Led Training
Mindfulness and Mental Wellness in the Digital Workplace
Mindfulness and Mental Wellness in the Digital Workplace
This Virtual Instructor Led Training (VILT) was designed to assist remote workers seeking strategies for reducing stress and improving focus in a virtual setting.
This training includes interactive elements, such as break out rooms, full group discussions, and a moment for reflection.
Facilitator guide can be found below.